{"id":1134,"date":"2022-02-22T16:20:32","date_gmt":"2022-02-22T21:20:32","guid":{"rendered":"http:\/\/wisewritingconsulting.com\/?p=1134"},"modified":"2022-02-22T16:26:01","modified_gmt":"2022-02-22T21:26:01","slug":"types-of-journaling-sessions","status":"publish","type":"post","link":"https:\/\/wisewritingconsulting.com\/?p=1134","title":{"rendered":"Types of Journaling Sessions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Journaling is so beneficial.  Studio <em>WISE<\/em> offers weekly journaling sessions and also is prepared to work with teachers to share how journaling and logs can be the heart of a literacy program.  The benefits of journaling may surprise someone who has never journaled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduced stress<\/li><li>Improved memory<\/li><li>Enhanced creative expression<\/li><li>More balanced emotions<\/li><li>Strengthened cognitive abilities<\/li><li>Motivation for writing<\/li><li>Improved self-awareness<\/li><li>Improved problem-solving skills<\/li><li>Decreased depression for many<\/li><li>Increased mental and social stimulation in dementia  patients and caregivers<\/li><li>Developed fluency<\/li><li>Improved sleep for some<\/li><li>Improved motor memory<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Types of Journaling Sessions available at Studio <em>WISE<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grief<\/li><li>Memoir<\/li><li>Learning Logs<\/li><li>Prayer<\/li><li>Writing and Reading<\/li><li>Art<\/li><li>Bullet<\/li><li>Gratitude<\/li><li>Expressive<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contact slpholbert@gmail.com for information on the times and dates of sessions.  Journaling is one of the most helpful writing activities available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Journaling is so beneficial. Studio WISE offers weekly journaling sessions and also is prepared to work with teachers to share how journaling and logs can be the heart of a literacy program. The benefits of journaling may surprise someone who &hellip; <a href=\"https:\/\/wisewritingconsulting.com\/?p=1134\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-wise-writing-consulting-and-studio-wise"],"_links":{"self":[{"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/1134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1134"}],"version-history":[{"count":2,"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=\/wp\/v2\/posts\/1134\/revisions\/1136"}],"wp:attachment":[{"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wisewritingconsulting.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}