In today’s world, stress is almost imminent. The fast-paced lives we live often come with unexpected issues that cloud our minds and hearts with anxiety and unclear thoughts. Though we may never be completely stress-free, helpful strategies are available for managing this culprit.
Aromatherapy (essential oils) has been effective for years and can affect our emotions, our heart rate , and blood pressure. Breathing in the oils is relaxing and can calm us when we become anxious. Experts are available to train you in the proper techniques.
Journaling also is relaxing to many. Research supports this strategy and suggests that clarifying our feelings can counteract many of the negative effects of stress and anxiety. Just writing down thoughts and problem-solving along the way is very beneficial. A gratitude journal is especially helpful.
The Bible contains numerous scriptures related to anxiety and stress. Psalm 119: 143 says, ” Trouble and distress have come upon me, but your commands give me delight.” Matthew 6:34 says, ” Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself…” Reading the Word of God is a way to bring peace to the soul.
As well as using essential oils, journaling, and studying scriptures, other helpful strategies to counter stress are spending time with a friend, starting an exercise routine, changing your diet, and listening to music.
Some stress is expected and may even propel us toward action, but too much is harmful and needs to be controlled . Give some of the suggested strategies a chance and see what happens. Stress is a pest, but you can still be blessed.