Journaling is so beneficial. Studio WISE offers weekly journaling sessions and also is prepared to work with teachers to share how journaling and logs can be the heart of a literacy program. The benefits of journaling may surprise someone who has never journaled.
Benefits:
- Reduced stress
- Improved memory
- Enhanced creative expression
- More balanced emotions
- Strengthened cognitive abilities
- Motivation for writing
- Improved self-awareness
- Improved problem-solving skills
- Decreased depression for many
- Increased mental and social stimulation in dementia patients and caregivers
- Developed fluency
- Improved sleep for some
- Improved motor memory
Types of Journaling Sessions available at Studio WISE
- Grief
- Memoir
- Learning Logs
- Prayer
- Writing and Reading
- Art
- Bullet
- Gratitude
- Expressive
Contact slpholbert@gmail.com for information on the times and dates of sessions. Journaling is one of the most helpful writing activities available.